Welcome to Mindfulness With Nadia

JOIN ME AS WE EMBARK ON A JOURNEY OF SELF-DISCOVERY, INNER PEACE & RADIANT BEAUTY

mindfulness coach &

SKIN EXPERT

I'm Nadia Tamara Lee, your Mindfulness Coach & Skin Expert. I'm passionate about helping you achieve your best skin by empowering you to take control of your skin health through incorporating mindfulness techniques, nutrition, and self-care into your everyday routine.

With 22+ years of experience in the skincare industry and a deep understanding of the mind-skin connection, I'm here to support you every step of the way.

Explore my personalized coaching programs, workshops and retreats not just for the skin but also to achieve well-being and inner peace in your mindfulness practice.

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YOUR JOURNEY TO INNER PEACE & RADIANT WELL-BEING

MINDFULNESS COACHING PROGRAM

AWAKENING WITHIN

Unlock the door to your true potential with the Awakening Within Coaching Program. This immersive experience is designed to help you discover your authentic self, embrace mindfulness, and achieve personal growth. Through personalized guidance and transformative practices, you'll cultivate a deeper connection with yourself and the world around you.

DISCOVER AWAKENING WITHIN COACHING PROGRAM

SKIN COACHING PROGRAM

TRANSFORM YOUR SKIN WITHIN

Achieve radiant, healthy skin from the inside out with the 7-day Transform Your Skin Within program. Combining personalized consultations, guided visualizations, and holistic skincare education, this program empowers you to address underlying imbalances and promote overall wellness for a lasting glow. Through nutrition, self-massage, and applying mindfulness techniques you’ll achieve the healthy, vibrant skin you desire.

EXPLORE TRANSFORM YOUR SKIN WITHIN

COACHING PROGRAM

LASTING TRANSFORMATION

Experience profound and lasting change with the comprehensive Lasting Transformation Program. Designed for those seeking a holistic approach to personal development, this program integrates mindfulness, nutrition, and spiritual practices to help you achieve a balanced and fulfilling life.

JOIN THE LASTING TRANSFORMATION PROGRAM
Nadia Tamara Lee Keynote Speaker

workshop facilitator &

KEYNOTE SPEAKER

As a seasoned workshop facilitator and keynote speaker, I bring the principles of mindfulness to life, inspiring and guiding audiences to achieve inner peace and personal growth. Join one of our upcoming workshops or book me for your next event to experience the transformative power of mindfulness firsthand.

LEARN MORE ABOUT WORKSHOPS & SPEAKING ENGAGEMENTS
  • PERSONAL DEVELOPMENT

    Dive into my personal development books. From cultivating non-judgmental self-awareness to manifesting your dreams, these books are your companions in achieving a balanced and meaningful life.

  • GUIDED MEDITATIONS

    Connect with your inner being through guided mindfulness meditations on the YouTube channel. These meditations are designed to help you find tranquility, reduce stress, and enhance your overall well-being.

  • MINDFULNESS BLOGS

    The blog is a treasure trove of insights on mindfulness, psychodermatology, mindful travel and retreats, nutrition, spirituality, and more. Discover practical tips, inspiring stories, and expert advice to support your holistic wellness journey.

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SKIN VISUALIZATION

READY TO EMBRACE INNER PEACE AND TRANSFORM YOUR LIFE?

Embrace a holistic approach to wellness with Mindfulness With Nadia. Your journey to inner peace, radiant skin, and lasting transformation begins here. Let's awaken your best self together.

UPCOMING RETREAT

NAVIGATE TO YOUR TRUE SELF

Escape to the serene beauty of Elora, Ontario, and join us for a 3-day retreat at the luxurious Elora Mills Hotel & Spa from July 28th to the 30th. The Navigating To Your True Self retreat is your opportunity to reconnect with your inner being, embrace mindfulness, and find your path to true self-awareness.

RESERVE YOUR SPOT
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EXPLORE MY BOOKS

PERSONAL DEVELOPMENT BOOKSTORE

PERSONAL DEVELOPMENT BOOKSTORE

Unleash the Power Within, Transform Your Life! Welcome to the Personal Development Bookstore,... 

eBOOKS ON

NUTRITION

Nurture your skin from within with our eBooks on nutrition. Nurturing Your Skin From Within and Elevate Your Radiance with Nutrient-Rich Smoothie Recipes provide you with the knowledge and recipes to support your skin health through diet.

GET YOUR BOOKS ON NUTRITION

MINDFULNESS MEDITATION