NOURISH WITHIN | A Self-Care Retreat

HEAL YOUR SKIN & SOUL IN THAILAND

Join In for a Transformative 7-Day Journey

Are you seeking a holistic approach to self-care and healing? Nourish Within is a unique retreat designed to cultivate self-compassion and enhance your emotional well-being while addressing skin conditions holistically. Set in the serene beauty of Thailand, this retreat offers a nurturing environment where you can reconnect with yourself, practice mindfulness, and discover the mind-skin connection.

WHY ATTEND?

  • Holistic Skin Healing: Learn to treat acneeczemapsoriasis and premature aging through natural practices that nourish both your skin and soul.
  • Self-Care Practices: Engage in daily mindfulness and self-care rituals designed to promote emotional healing and enhance your self-love.
  • Supportive Community: Connect with like-minded individuals who share your journey towards holistic wellness and self-compassion.
  • Expert Guidance: Benefit from the expertise of holistic skin health professionals and psychodermatology specialists.

WHAT TO EXPECT?

Daily Workshops & Activities

  • Mindfulness Meditation: Calm your mind and reduce stress, vital for achieving healthy skin.
  • Ayurvedic Cooking Classes: Learn to nourish your body with food that supports your dosha and overall well-being.
  • Personalized Skincare Routines: Create a skincare regimen tailored to your unique needs, addressing underlying imbalances.

Excursions & Relaxation

  • Nature Walks: Immerse yourself in Thailand’s natural beauty and rejuvenate your spirit.
  • Private Reflection Time: Take moments for yourself to integrate your experiences and insights.

RETREAT HIGHLIGHTS:

  • Focus on self-care and self-compassion for emotional healing.
  • Learn about the mind-skin connection to improve skin health.
  • Discover natural skincare practices that promote lasting beauty.
  • Receive personalized support tailored to your unique skincare journey.

WHO SHOULD ATTEND?

This retreat is perfect for individuals looking for a fresh perspective on skincare and self-care. If you are:

  • Struggling with skin conditions and seeking holistic solutions.
  • Desiring a supportive environment for personal growth and emotional healing.
  • Ready to prioritize your well-being through self-love and compassion.

SECURE YOUR SPOT TODAY!

Spaces are limited for this intimate retreat. Don’t miss your chance to embark on a journey of self-discovery and healing. Bring a friend or loved one along and share the experience of cultivating a deeper connection to yourself and your skin.

The group size for this retreat is intentionally kept small and intimate, with a maximum of 15 participants.

This ensures:

  • Personalized attention from the psychodermatology and wellness experts.
  • supportive community where everyone feels heard and connected.
  • Space for individual growth, reflection, and private time.

By limiting the group size, we can offer a more tailored, immersive experience to help you on your journey of self-care, self-compassion, and holistic skin healing.

DETAILS:

Date: March 2025 (exact date TBA)
Location: Phuket, Thailand
Investment: $3,500-$6,000
Your journey begins with a single click. Reserve your retreat experience today!

MAKE YOUR RESERVATION

MEALS AT NOURISH WITHIN | A SELF-CARE RETREAT

All meals during the retreat are designed to nourish your body, promote skin health, and support your overall well-being. The menu focuses on Ayurvedic principles, using locally sourced, organic ingredients to balance your dosha (body constitution) and encourage natural healing.

MEAL INCLUSION:

  1. Breakfast
    • Fresh tropical fruit platters (mango, papaya, pineapple, etc.)
    • Ayurvedic porridges (rice or oats) with seeds, nuts, and honey
    • Herbal teas and detox drinks tailored to skin health
  2. Lunch
    • Light, plant-based meals rich in antioxidants and essential nutrients
    • Dishes such as quinoa salads, vegetable curries, and herbal soups
    • Gluten-free, dairy-free, and vegan options available
  3. Dinner
    • Balanced meals to calm the body and promote relaxation
    • Examples include lentil stews, roasted vegetables, basmati rice, and healing herbs
    • Fresh herbal teas to soothe digestion and aid in skin regeneration
  4. Snacks & Refreshments
    • Fresh juices, smoothies, and coconut water to hydrate and detoxify
    • Ayurvedic snacks like spiced nuts, seed crackers, and hummus

DIETARY CUSTOMIZATION:

All meals are personalized to accommodate allergiessensitivities, and dietary preferences (vegan, gluten-free, etc.). Our chef works closely with Ayurvedic experts to ensure every dish supports your skin healthdigestion, and overall well-being.

By incorporating mindful eating practices into each meal, you'll discover how food can heal and nourish your skin from the inside out.

RETREAT PACKAGES

Standard Package - $3500 CAD

  • 7-day retreat stay in shared accommodations
  • All workshops, activities, and excursions
  • Daily meals (Ayurvedic, locally sourced)
  • Personalized skincare consultation
  • Guided mindfulness and meditation sessions

Deluxe Package - $4500 CAD

  • 7-day retreat stay in private accommodation
  • All workshops, activities, and excursions
  • Daily meals (Ayurvedic, locally sourced)
  • Personalized skincare consultation
  • 1-on-1 session with a psychodermatology expert
  • Additional private yoga and meditation sessions

Luxury Package - $6000 CAD

  • 7-day retreat stay in luxury private accommodation with ocean views
  • All workshops, activities, and excursions
  • Daily meals (Ayurvedic, locally sourced)
  • Personalized skincare consultation
  • 2 personalized 1-on-1 sessions with psychodermatology and wellness experts
  • Private guided mindfulness, yoga, and meditation sessions
  • Spa treatment (facials, massage)

WHAT'S INCLUDED IN ALL PACKAGES:

  • Transportation from the local airport to the retreat venue.
  • All daily workshops, skincare consultations, and mindfulness sessions.
  • Excursions to local nature spots.
  • Free time to reflect and recharge in beautiful surroundings.

This pricing allows flexibility for participants to choose the experience that best fits their needs, while each package offers holistic support for their skin and soul healing journey.

This pricing allows flexibility for you to choose the experience that best fits your needs, while each package offers holistic support for your skin and soul healing journey.

Interested in a payment plan? Click here for more information

EARLY BIRD PRICING:

For a limited time, we are offering Early Bird Discounts to those who book their spot at Nourish Within: A Self-Care Retreat in advance.

Standard Package – $3,000 CAD (Regular Price: $3,500 CAD)
Deluxe Package – $3,800 CAD (Regular Price: $4,500 CAD)
Luxury Package – $5,000 CAD (Regular Price: $6,000 CAD)

    Available Until: 60 days before the retreat start date.

    Secure your spot now with a 20% deposit to lock in these reduced rates!

    Spaces are limited, and early bird pricing ends January 2025—take advantage of this offer while it lasts!

    REQUEST YOUR RESERVATION

     

    flyer for Nourish Within: A Self-Care Retreat

    SECURE YOUR SPOT TODAY!

    You’ve read all the details. You’ve envisioned yourself stepping into the tranquil beauty of Phuket, ready to immerse yourself in a week of self-care, self-compassion, and holistic healing. But now it’s time to ask yourself:

    Are you ready to prioritize yourself?

    This retreat isn’t just about escaping your daily routine – it’s about transforming your relationship with your mind, skin, and soul. Imagine how incredible it will feel to finally let go of the stress, overwhelm, and uncertainty that have been weighing you down. Imagine learning how to heal your skin naturally, from the inside out, using ancient wisdom and modern science through Psychodermatology and Ayurveda.

    WHY THIS RETREAT WILL CHANGE YOUR LIFE:

    • Heal from Within: Learn how to connect your mind and body to treat skin conditions like acne, eczema, psoriasis, and premature aging naturally.
    • A Fresh Approach to Skincare: No more relying on temporary fixes or harsh treatments. You’ll leave with a personalized skincare routine that addresses the underlying imbalances causing your skin issues.
    • Reclaim Your Inner Peace: Through mindfulness, guided meditations, and self-compassion practices, you’ll finally find the inner calm and clarity you’ve been craving.
    • Connect with Like-Minded Souls: This is more than a retreat – it’s a community of support where you’ll build lifelong connections with others on the same journey to holistic wellness.
    • Walk Away with Confidence: You’ll return home with practical tools, deeper self-awareness, and the confidence to prioritize your wellness in your everyday life.

    SPACES ARE LIMITED - DON'T MISS OUT!

    Our retreat is intentionally designed for an intimate group to ensure each participant gets the personalized care and attention they deserve. As we finalize the location and specific dates, we’ll keep you informed every step of the way. Sign up now to be the first to receive updates and exclusive offers!

    EARLY BIRD PRICING WON'T LAST LONG!

    Don’t wait until it’s too late! Take advantage of the Early Bird Pricing and flexible payment plans to make this experience as accessible as possible. This is your chance to invest in your well-being, heal holistically, and finally experience the peace and balance you deserve.

    The Time Is Now. Your Skin, Your Peace, Your Transformation Awaits.

    You’ve tried everything else – now it’s time for something different, something lasting. This retreat is your opportunity to nourish yourself from within, to heal in ways you’ve never thought possible, and to cultivate a life filled with joy, clarity, and vitality.

    Don’t wait – secure your spot today and take the first step toward a better, more radiant YOU.

    Click here to register and reserve your spot now!

    If you have any questions or need further information, don’t hesitate to reach out. I’m here to support you on this journey. Can’t wait to see you in Thailand!

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