Product Recommendations, Tips & Services for Normal Skin

MAINTENANCE & PREVENTION

Normal skin is often characterized by a balanced production of oil and moisture, resulting in a smooth, clear complexion with few blemishes. However, maintaining this skin type requires consistent care to prevent issues like dryness, oiliness, or the onset of premature aging.

In this breakdown, we will explore effective product recommendations tailored for normal skin, practical tips for daily maintenance, and services that can enhance your skincare routine. Whether you’re looking to preserve your skin’s natural balance, boost hydration, or prevent signs of aging, this comprehensive guide will help you achieve and maintain your skin health for a radiant, youthful appearance.

The following list of products is handpicked by me with a deep look into ingredients and the effectiveness of each product chosen. Purchasing these products through this link will result in a modest compensation for me. Thank you for the support in advance!

NORMAL SKIN (MAINTENANCE/PREVENTION)

Recommended routine: Balanced skincare, gentle cleansers, light moisturizers, occasional exfoliation, and basic protection.

• AM Routine:
• Cleanser: Drunk Elephant Beste™ No. 9 Jelly Cleanser
• Toner: SkinCeuticals Equalizing Toner
• Serum: Drunk Elephant C-Firma™ Fresh Day Serum
• Moisturizer: Drunk Elephant Protini Polypeptide Cream
• SPF: La Roche-Posay Anthelios XL Dry Touch Sunscreen Milk SPF 60
• PM Routine:
• Cleanser: Youth to the People Kale + Green Tea Spinach Vitamins Superfood Cleanser
• Exfoliant: The Ordinary Glycolic Acid 7% Toning Solution (use twice a week)
• Serum: The Ordinary Niacinamide 10% + Zinc 1%
• Moisturizer: Murad Nutrient-Charged Water Gel
• Facial Mask (Weekly): Renee Rouleau Rapid Response Detox Masque

*For a more personalized approach to your routine, sign up for the coaching programs, Transform Your Skin Within.

DAILY MAINTENANCE TIPS FOR NORMAL SKIN

1. Gentle Cleansing:
• Use a mild cleanser twice daily (morning and evening) to remove impurities without stripping natural oils.
• Look for cleansers with hydrating ingredients like glycerin or aloe vera.
2. Hydration is Key:
• Apply a lightweight moisturizer after cleansing to keep your skin hydrated without feeling heavy.
• Choose a moisturizer with ingredients like hyaluronic acid or squalane for optimal hydration.
3. Sun Protection:
• Always apply a broad-spectrum sunscreen with at least SPF 30 every morning, even on cloudy days. This helps prevent sun damage and premature aging.
• Reapply sunscreen every two hours when outdoors, especially if sweating or swimming.
4. Balanced Diet:
• Incorporate plenty of fruits, vegetables, healthy fats (like avocados and nuts), and whole grains into your diet. These provide essential vitamins and antioxidants that support skin health.
• Stay hydrated by drinking plenty of water throughout the day to keep your skin plump and radiant.
5. Regular Exfoliation:
• Exfoliate 1-2 times a week using a gentle chemical exfoliant (like AHAs or BHAs) to promote cell turnover and maintain smooth skin texture.
• Avoid harsh physical scrubs that can irritate the skin.
6. Mindful Skin Care Routine:
• Establish a consistent skincare routine that includes cleansing, moisturizing, and sun protection to ensure your skin receives the care it needs daily.
• Adjust your routine seasonally to address changes in climate and skin needs.
7. Avoid Overloading Products:
• Stick to a few effective products rather than layering multiple treatments that may irritate or overwhelm your skin.
• Allow products to absorb fully before applying the next layer.
8. Regular Check-ups:
• Schedule regular visits with a dermatologist to monitor your skin's health and address any concerns promptly.
• Discuss any new products or treatments before trying them out.
9. Stress Management:
• Incorporate stress-reducing practices into your daily routine, such as meditation, yoga, or deep breathing exercises, as stress can impact skin health.
• Aim for 7-9 hours of quality sleep each night to support skin repair and rejuvenation.
10. Monitor Changes:
• Pay attention to how your skin reacts to products and environmental factors, adjusting your routine as needed.
• If you notice any unusual changes, such as persistent dryness, irritation, or breakouts, consult a dermatologist for guidance.

Service Recommendation: Monthly maintenance facials, dermaplaning, or hydrafacial treatments to keep skin radiant.

By following these tips, you can maintain a healthy, balanced, and youthful appearance while enjoying the benefits of normal skin. Regular care and attention will help you achieve the radiant glow you desire!