Beautiful woman is smiling as she is washing her face

Welcome to Mindfulness & Skin with Nadia Tamara Lee

At Mindfulness & Skin, we believe in the profound connection between inner peace and outer radiance. Led by yours truly, Nadia Tamara Lee, a Mindfulness Skin Coach with over two decades of experience in skin therapy, this brand merges expertise in skincare with the transformative power of mindfulness.

About Mindfulness & Skin

Mindfulness & Skin is not just about skincare routines and products; it's a holistic approach to beauty and well-being. It’s understood that true radiance begins from within, and the mission is to guide you on a journey of self-discovery and skin rejuvenation.

Why We Merge Expertise in Skin and Mindfulness

For years, I have witnessed the inseparable link between our inner state and the health of our skin. As a compassionate soul who has faced my own challenges, I know the importance of finding inner peace amidst life's storms. Through mindfulness practices such as visualization, meditation, and affirmations, I’ve discovered the profound impact they have on skin health.

a beautiful woman with curly hair. Her eyes are closed and she looks very peaceful.

The Approach

At Mindfulness & Skin, we offer a range of resources to support your journey to radiant skin and inner harmony:

  1. Guided Meditation & Affirmation Videos: Immerse yourself in soothing practices designed to nourish your skin from within.
  1. Blog Articles & Books: Explore insightful articles and books I’ve written, including Nourish Your Skin From Within and Elevate Your Radiance: The Ultimate Guide to Glowing Skin With Nutrient-Rich Smoothies.
  1. Courses & Workshops: Join our transformative courses and workshops to deepen your understanding of mindfulness and skin health.
  1. At-Home Skincare Routines: Discover personalized skincare routines tailored to your skin type and condition, incorporating nourishing products and techniques.
  1. Nutrition & Recipes: Learn about mindful eating and explore delicious recipes packed with skin-loving nutrients.
  1. Skin Fitness: Elevate your skincare routine with facial fitness techniques, including lymphatic drainage massage and tapping exercises.

nadia tamara lee smiling in front of a purple background

Meet Nadia Tamara Lee: Your Mindfulness Skin Coach

I’m not just a skincare expert; I’m your guide to unlocking the synergy between your skin and spirit. With my wealth of experience and deep understanding of mindfulness, I will empower you to embrace your natural beauty and radiate confidence from within.

Join The Community

Embrace the journey to radiant skin and inner peace with Mindfulness & Skin. Join the community of like-minded individuals committed to holistic beauty and well-being. Explore the marketplace for curated products and tools to support your journey, from skincare essentials to meditation gadgets and more.

Start Your Journey Today

Transform your skincare routine into a sacred ritual of self-love and mindfulness. Let Mindfulness & Skin be your companion on the path to glowing skin and inner harmony.

Ready to embark on this transformative journey? Dive into these offerings and discover the radiant beauty that lies within you.

Join the Mindfulness & Skin community today, and let your inner radiance shine.


Mindfulness Meditation

These sessions are designed to soothe your mind, calm your spirit, and enhance your overall sense of well-being.

Whether you're seeking stress relief or inner peace, our guided meditations offer a sanctuary for self-reflection and renewal.

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Mindfulness Coaching Program

Are you tired of feeling overwhelmed by your emotions, lacking direction, and doubting your every step?

Join me on this journey of self-discovery, and together, we will unlock the door to a life filled with joy, purpose, and endless possibilities.

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awaken your best self

A Mindful Guide To Personal Growth

Embark on a transformative journey of self-discovery and personal growth with Awaken Your Best Self: A Mindful Guide to Personal Growth. This inspiring book is not just a guide; it's a companion on your path to unlocking the extraordinary potential within you.

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