A RETREAT FOR MINDFUL SELF-DISCOVERY & PERSONAL GROWTH

Are you ready to embark on a transformative journey, forging a path towards mindful self-discovery and personal growth?  Join me from July 28th to the 30th, 2024 to a haven nestled in nature's embrace, where the journey inward becomes an exploration of your true self. 

WHY THE NAVIGATING TO YOUR TRUE SELF RETREAT

Life's challenges can leave us feeling adrift, disconnected from our inner peace. The Navigating to Your True Self Retreat is your compass, guiding you through uncertainty towards profound self-discovery.

Imagine waking up to the gentle rustle of leaves, surrounded by lush forests and serene lakes. Envision a space where mindfulness and resilience become second nature, and where the chaos of the external world fades into the background. This retreat is your sanctuary, a cocoon of tranquility where desire meets purpose.

As a seasoned author, mindfulness coach, and meditation guide, I've navigated through life's storms. My personal journey—from challenging experiences to rediscovering purpose—fuels this retreat. Trust in the expertise that has guided others on their path to profound self-discovery.

Nature's embrace, mindfulness practices, and a supportive community combine to create an irresistible magnetic pull. This retreat is more than an escape; it's an invitation to magnetize your life towards a purposeful existence.

WHAT AWAITS YOU

- Holistic Immersion: Engage in mindfulness meditation, guided nature walks (Forest Bathing), and resilient-building workshops.

- Mindful Movement: Fuse Restorative Yoga with mindfulness to nourish your body and soul.

- Digital Detox Zones: Disconnect to reconnect, allowing a deeper sense of presence.

- Culinary Delights: Indulge in farm-to-table cuisine, supporting your overall well-being.

Are you ready to unlock your true self, cultivate resilience, and embrace personal growth? Join me on this unparalleled retreat. Trust the process, trust the journey, and most importantly, trust yourself.

MAKE YOUR RESERVATION

To ensure an intimate experience, we have limited spaces. Reserve your place by signing up now with a deposit. Take the first step towards a life aligned with purpose.

RESERVE YOUR SPOT

DETAILS

Style: Restorative Yoga & Grounding Guided Meditations

Skill Level: Beginner, Intermediate, Advanced

Workshop: Redefining Resilience - Cultivating Inner Strength

 

3 KEY BENEFITS OF ATTENDING

1. Comprehensive Wellness Experience

Attending this retreat will immerse you in a holistic wellness experience that combines the best of a Mindfulness and Meditation Retreat, a Yoga Retreat, and a Healing Retreat.

Each day is thoughtfully structured to balance physical activities like yoga and nature walks with mindfulness practices and meditation sessions. This comprehensive approach ensures that you nurture both your body and mind, leading to a deeper sense of relaxation and rejuvenation.

2. Resilience and Personal Growth

This retreat is a Resilience Building Retreat that focuses on empowering you with tools and techniques to enhance your resilience. Through guided sessions, you'll learn how to navigate life's challenges with greater ease and develop a stronger, more resilient mindset. This personal growth retreat is designed to help you unlock your potential, discover new strengths, and foster a more positive outlook on life.

3. Scenic and Serene Environment 

Set in the picturesque Elora Mills Hotel & Spa, this Nature Retreat Ontario offers an idyllic backdrop for your journey of self-discovery and stress relief. The serene surroundings and natural beauty of Elora provide the perfect environment for a transformative retreat.

Being close to nature enhances the benefits of mindfulness practices, helping you to disconnect from the hustle and bustle of daily life and reconnect with your inner peace.

This retreat for mindful self-discovery and personal growth is designed to provide a holistic and immersive experience, inviting men and women on a transformative journey of mindfulness and self-discovery. You'll be encouraged to unplug from the demands of daily life and engage in a variety of activities that promote mindfulness, resilience, and inner growth.

 

THE PROGRAM

The itinerary aims to create a seamless flow of activities, allowing you to delve into mindfulness, self-discovery, and personal growth. Each element contributes to the overall transformative experience, fostering renewal and empowerment in the serene, natural setting provided by the retreat.

Day 1: Grounding and Connection

- Welcome Ceremony: Begin with a warm welcome and intention-setting session.

- Guided Meditation: Experience a calming guided meditation to center your mind.

- Forest Bathing: Connect with the beautiful surroundings of Elona, Ontario.

- Evening Reflection: Wind down with a reflective journaling session.

Day 2: Deepening Mindfulness

- Morning Yoga: Start the day with a gentle yoga session.

- Resilience Workshop: Participate in an interactive workshop on mindfulness techniques to build resilience and inner strength.

- Personal Reflection Time: Enjoy solo time for personal reflection and journaling.

- Group Discussion: Share experiences and insights with fellow attendees.

- Evening Sound Bath: Relax with a soothing sound bath meditation.

Day 3: Integration and Empowerment

- Morning Meditation: Begin the day with a grounding meditation practice.

- Empowerment Session: Learn tools and techniques to integrate mindfulness into daily life.

- Closing Ceremony: Conclude the retreat with a closing circle and gratitude practice.

RESERVE YOUR SPOT

FOOD

Elora Mill will provide breakfast, lunch, dinner and snacks that cater to different dieting needs. You'll also have the option to go into town for dinner or enjoy a cooking class, or the smoothie bar that is available at the Hotel.

Meals Provided

• Breakfast
• Lunch
• Dinner
• Snacks

Diets Catered

• Dairy-Free
• Diabetic-Friendly
• Gluten Free
• Organic
• Raw
• Vegetarian

ACCOMMODATION & PRICE

Shared Double Room

CAD $1,999 REGULAR

CAD $1,777 EARLY BIRD PRICE

The historic mill has been re-imagined into a unique getaway destination.

Showcasing the finest in retreat indulgence with eight reserved guest rooms. Each room is appointed with rustic, modern, and French design to reflect the dynamic history of the building.

This price listed is per person and each room will be assigned to 2 people per room. Feel free to invite a friend or a loved one along to share your room and experience this self-discovery journey with you. If not, you will share a room with a fellow attendee to get to know during the 3-day, 2-nights retreat. 

Private Double Room

CAD $2333 REGULAR

CAD $2111 EARLY BIRD PRICE

Most rooms feature indoor seasonal fireplaces and soaker tubs, while all rooms feature king-sized beds, marble walk-in showers within expansive bathrooms and the seasonal comfort of in-floor radiant heating.

Hand-picked, locally-crafted furniture set within original mill limestone walls and natural wood floors creates a timeless atmosphere waiting to be experienced. This option is for you if you'd rather have a private room to yourself. 

RESERVE YOUR SPOT

Facilities Available

• 
  A/C rooms
• 
  Free Wifi
• 
  Free parking
• 
  Garden
• 
  Heating
• 
  Pool
• 
  Restaurant
• 
  Sauna
• 
  Spa
• 
  Yoga Shala/Deck

 

LOCATION INFORMATION

Nestled in a serene, natural setting surrounded by lush forests, rolling hills, and serene lakes, it offers a peaceful escape for those seeking self-discovery, resilience building, and personal growth.

Perched atop the thundering Elora Gorge and amid stunning panoramic views, Elora Mills will give you a revitalizing experience that will align, excite, and engage you during this retreat to Navigate To Your True Self.

Nearby Activities

• Cycling
• Hiking
• Swimming

THE RETREAT CENTRE

Elora Mill Hotel & Spa

I know that every moment you get time away needs to be meaningful and impactful. Allow the charm and history of the Elora Mill to set the stage for growth and inspiration. Connect and strategize throughout the well-equipped, stunningly-designed meeting spaces. 

WHAT'S INCLUDED IN THIS PACKAGE

• 2 nights accommodation
• 3 daily delicious and nutritious meals
• Water, tea, coffee served throughout the day
• Daily meditation classes
• Daily yoga classes
• Specialized workshop
• Nature hikes with a trusted guide
• Pre and post retreat support from our team
• Wifi connection
• Parking
• Luggage storage

 

WHAT'S NOT INCLUDED IN THIS PACKAGE

• Airport transfer
• Flights costs
• Travel insurance
• Visa fee
• Additional activities not included in the itinerary
• Additional treatments

 

 

HOW TO GET THERE

(Flights, Airport Transfers, Buses, Trains)

YKF

Waterloo Airport

One-way transfers available for CAD$25 per person

YYZ

Toronto Lester B. Pearson International Airport

One-way transfers available for CAD$50 per person

The township of Elora is approximately 1h and 53m (or less) from Toronto by car. The best way to get from Toronto to Elora without a car is to take a bus which takes 1h 40m and costs $30-100. The bus from Toronto is 34 Asquith Ave to Town of Elora departs hourly and includes transfers.

The closest airports if coming in by airplane is the Waterloo airport (YKF) which is 34min away. The second is Toronto Lester B. Pearson International Airport (YYZ) and is 1h 16min away by car.

Other towns close to Elora: Guelph, Arthur, Fergus and Elmira which are all within a 20km or less radius.

BOOK YOUR RETREAT TODAY

Reserve your spot today for the Navigating to Your True Self retreat in Elona, Ontario. Begin by filling out the reservation form and once you have requested your spot, we will contact you to go over the details and confirm availability before your spot is reserved.

Once your spot has been approved you will be forwarded to our Travel Partner, Own Your Day Travel to finalize the booking and apply payment. 

Take this opportunity to escape the noise of daily life, reconnect with your essence, and discover the profound benefits of mindfulness. Your journey toward inner peace and self-discovery begins now. Join in and let the serene surroundings of Elona Mills Hotel & Spa guide you on this transformative path.

 

REQUEST A SPOT

 

Our Travel Agency Partner:

Own Your Day Travel Head Office: 10 Earls Court, Thornton, ON L0L 2N0 TF: 888-688-9438 / Fax: 888-688-6043 www.ownyourdaytravel.com TICO #50025548

*ALL PAYMENTS ARE PROCESSED THROUGH OWN YOUR DAY TRAVEL